Arthritis is an inflammation of the joints that typically causes pain, swelling, and stiffness. While it can affect anyone, symptoms usually develop over time and often worsen with age, making daily movements like walking or gripping objects uncomfortable.

Yes, it is very common. Many Kenyans experience joint pain as they age, often accelerated by physically demanding lifestyles, previous sports injuries, or daily wear-and-tear. If you are struggling with stiff knees, an aching back, or sore hands, you are not alone—and it is highly manageable with the right consistent care.

The two most common forms are Osteoarthritis (a degenerative condition where the protective cartilage that cushions the ends of your bones wears down over time) and Rheumatoid Arthritis (an autoimmune disorder where the body's immune system mistakenly attacks its own joint linings).

A doctor will typically review your medical history and physically examine your joints for swelling, redness, and range of motion. In some cases, they may request X-rays, MRIs, or blood tests to pinpoint the exact type of arthritis and rule out other causes. 

While chronic arthritis is a long-term condition, you should seek immediate in-person medical care if you experience a "hot joint" (sudden, intense swelling accompanied by heat and severe redness) or if your joint pain is accompanied by a high fever. This can be a sign of a joint infection rather than standard inflammation.